Category Archives: Physical Health
Sheddin’ for the….
So, I am a HUGE proponent that from a “looks” perspective – we should strive to feel comfortable in our skin, no matter what our weight… shirking the crappy societal pressure to look like a supermodel. Some of the most … Continue reading
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Becoming Healthy Isn’t an Event
I said with my last post that I was going to expound on the idea that becoming healthy is a journey, not an event… I do really want to touch on this because I think it’s important. Since starting my … Continue reading
Posted in 90 Day Challenge, Healthy Eating, Physical Health
Tagged 90 day challenge, healthy eating, physical health
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90 Day Challenge – Day 9
Last night I started “week 2″ of my Couch to 5k training program… 90 seconds of jogging (up from 60) and 2 minutes of walking (up from 90 seconds)… it was rough, but again, it sucked less than I thought … Continue reading
Posted in 90 Day Challenge, Healthy Eating, Physical Health
Tagged 90 day challenge, healthy eating, physical health
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90 Day Challenge – Day 3
So far, so good! This morning I did Week 1 Day 2 of the Couch to 5k program (they suggest you train 3 days per week, so day 1 was Sunday) I put Born this Way by Lady Gaga on … Continue reading
Posted in 90 Day Challenge, Healthy Eating
Tagged 90 day challenge, healthy eating, physical health
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All Fruits are NOT Created Equal
(When you’re trying to lose or maintain your weight) Oh the things I’m learning on my journey towards being healthy and losing weight… I figured fruit = good, end of story. Apparently there’s this thing called the Glycemic Index (I … Continue reading
Welcome to my 90 Day Challenge Journey!
Can you say BOOMSKI!? Learn to love that word, ladies & gentlemen, because you’ll be hearing it from me a lot. Today is day 1 of my 90 Day Challenge and my goals are to lose 20 lbs, 10 inches … Continue reading