Category Archives: Healthy Eating
Becoming Healthy Isn’t an Event
I said with my last post that I was going to expound on the idea that becoming healthy is a journey, not an event… I do really want to touch on this because I think it’s important. Since starting my … Continue reading
Posted in 90 Day Challenge, Healthy Eating, Physical Health
Tagged 90 day challenge, healthy eating, physical health
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90 Day Challenge – Day 9
Last night I started “week 2″ of my Couch to 5k training program… 90 seconds of jogging (up from 60) and 2 minutes of walking (up from 90 seconds)… it was rough, but again, it sucked less than I thought … Continue reading
Posted in 90 Day Challenge, Healthy Eating, Physical Health
Tagged 90 day challenge, healthy eating, physical health
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90 Day Challenge – Day 3
So far, so good! This morning I did Week 1 Day 2 of the Couch to 5k program (they suggest you train 3 days per week, so day 1 was Sunday) I put Born this Way by Lady Gaga on … Continue reading
Posted in 90 Day Challenge, Healthy Eating
Tagged 90 day challenge, healthy eating, physical health
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All Fruits are NOT Created Equal
(When you’re trying to lose or maintain your weight) Oh the things I’m learning on my journey towards being healthy and losing weight… I figured fruit = good, end of story. Apparently there’s this thing called the Glycemic Index (I … Continue reading