Put Your Butt in Gear Banana Nut Bread (Serves 8 )
WARNING: not as healthy as the shake version!
?2 scoops Vi-Shake Mix
?1 Banana Health flavor pk. (optional)
?1/2 cup and 1 tablespoon and 2 teaspoons flax seed meal
?4 ripe bananas, mashed ( if using banana health flavor pk only use 2-3 bananas)
?3 tablespoons and 1/2 teaspoon skim milk
?3 tablespoons and 1/2 teaspoon low-fat/fat free sour cream
?1-1/2 teaspoons egg whites
?1-1/2 cups and 2 tablespoons whole wheat flour
?3/4 teaspoon baking soda
?1/2 teaspoon of nutmeg
1.Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9×5 inch loaf pan.
2.In a medium bowl, mix together the Vi-Shake mix, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and nutmeg; stir into the banana mixture until moistened. Spoon into prepared loaf pan.
3.Bake for 45 -60 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean.
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Strawberry Banana Protein Muffins
- 1/3 oat bran
- 5 egg whites
- 2 scoops of Vi Shake
- 3 strawberries (cut very small)
- 1 banana mix in
- cinnamon (optional)
Heat oven to 350-365, spray muffin pan with pam, put in oven for aprox 22-25 min (ovens very) test with tooth pick and ENJOY!! Once again you can get really creative, nuts, apple sauce, fresh fruit, nuts, I have even used jello pudding for flavors
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Use the Vi-Shape to dust pastry dishes, like bite size apple pies, etc… in place of powered sugar. People with diabetes especially love this idea!!!
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VI-CRISPY TREATS!
2 1/2 Tbsp. Margarine melted in a 4 qt. pan
1 C. mini marshmallows: Melt thoroughly and allow to spread on bottom of pan
…Add 1 scoop Vi-Shape Shake Mix: Stir well
Add 1 1/2 Cups Crispy Rice Cereal: Stir well
Turn out on wax paper and allow to cool completely
320 Calories, better than many bkfst. foods and a complete child size serving of Vi-Shape! Schoolbus, carpool and backpack friendly too!
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No Bake Cookies… (I have seen other people call them different things but to me, they taste like a No Bake Cookie) To make a double batch, 13×9 size, double the recipe. Put 1 cup peanut butter and 1/2 cup honey in a microwave safe bowl and microwave for 30 seconds, to melt a bit. Add 1 cup oatmeal, and 3 scoops Vi Shake Mix. Mix well and then pat into bottom of a 8×8 pan or drop by teaspoon full and let cool
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Banana Pancakes… Depending on how many you want to make… will depend on the ingredients. Recipe is for 2-3 Pancakes 1/2 C Vi Shake Mix, 1/4 C Water, 1 Egg, and 1/2 C Bananas. Mix together Shake Mix, Water and Egg in mixing bowl. Stir in fruit, gently. Pour Batter onto lightly greased skillet. When pancake bubbles around edges and towards center, turn. Pancake is done when golden brown. Top or fill as desired
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Strawberry Pancakes… Depending on how many you want to make… will depend on the ingredients. Recipe is for 2-3 Pancakes 1/2 C Vi Shake Mix, 1/4 C Water, 1 Egg, and 1/2 C Strawberry’s. Mix together Shake Mix, Water and Egg in mixing bowl. Stir in fruit, gently. Pour Batter onto slightly greased skillet. When pancake bubbles around edges and towards center, turn. Pancake is done when golden brown. Top or fill as desired
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Blueberry Pancakes… Depending on how many you want to make… will depend on the ingredients. Recipe is for 2-3 Pancakes 1/2 C Vi Shake Mix, 1/4 C Water, 1 Egg, and 1/2 C Blueberries. Mix together Shake Mix, Water and Egg in mixing bowl. Stir in fruit, gently. Pour Batter onto slightly greased skillet. When pancake bubbles around edges and towards center, turn. Pancake is done when golden brown. Top or fill as desired
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Protein Pancakes:
- 1/2 c. oatmeal uncooked
- 2 scoops vi-shake
- 2 egg whites
mix ingredients together and spray griddle with pam. On low 250-300 temp. spoon the batter on the griddle, flip after a few minutes. Spread with peanut butter and cut up bananas (optional)
you can also add 1/4 c. blueberries to the batter.
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Vi-Cupcakes:
1 cup Vi-Shape shake mix
1/2 cup unsweetened almond milk
1 tsp baking powder
Bake at 350 degrees for 15 min. Makes approx 6 cupcakes.